Zumba

Zumba® is a fun way to !

The name Zumba® is derived from a Colombian word meaning, to move fast and have fun. Zumba® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!. It is a cardiovascular dance exercise to create an aerobic routine that is fun and easy to follow. It feels like you are in a Latin nightclub, and you can’t help but move to the beat of the music and at the same time. Participants can burn anywhere from 500-1000 calores in a hour class. Zumba® is a party-like environment, where all students feel comfortable knowing that they can just go with the flow and enjoy the party!
Zumba® combines fast and slow rhythms that tone and sculpt the body in a aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba® will potentially reshape all parts of your body, including your upper body, lower body, mid-section, heart, and mind. Zumba® is a GREAT SWEAT! Most people say they are having so much fun they don’t even realize they are exercising.
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness party™ and making fitness fun, Zumba®has spread like wild-fire and has positioned itself as the single most influential movement in the industry of fitness.

Zumba is so much fun!!! This is why I teach it!!! To find a Zumba class near you visit . Here are some photos of me in class and at Zumba events.

My kids even love Zumba!!!

Zumba Demo at the Mall Of Amercia for Go Red!!!