Exercise Activities for Kids
Help Your Kids Commit to Being Fit
Don’t leave your child’s fitness at the mercy of the Xbox controller. Start here, and make physical activity part of your family’s daily routine.
By Hollis Templeton …
Fitness Tips for Motivation
Workout Motivation: No More Excuses!
Squeezing a workout into your hectic schedule is easier said than done. Make time for fitness and remember these tips when your motivation starts to waver.
By Kristen Dold …