~Saturday Smoothie Recipe~

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~Blueberry Muffin~ 2 scoops of Vi-Shape Shake mix Yoplait Blueberry Pie yogurt 8 oz of milk or Almond milk Dry Oatmeal Ice   Place all ingredients into blender and blend. YUM YUM!!!     If you would like more info about these shakes, send me an email at dragonfly.more@gmail.com If you would like to BUY these shakes click HERE. Sign up for auto-ship and save. Or follow me on facebook for more recipes at ViSalus Body by Vi … [Read more...]

Commit To Being Fit

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Exercise Activities for Kids Help Your Kids Commit to Being Fit … [Read more...]

Time For Another Smoothie Recipe

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~ENERGY BUILDERS~   Banana Cream 2 scoops Vi-Shape Shake Mix 1 packet Banana Energy Charge Health Flavor 1/2-1 c Low Fat Yogurt (any flavor) 1.2 tsp. Vanilla Extract 8 oz Water 4-6 Ice Cubes   Vi-Shape Shakes Shape-Up™ Health Flavor Mix-Ins: Banana Energy (15 Packets) More than flavor, it's concentrated nutrition! Delicious Health Flavor Mix-Ins give you an abundance of tastes and health benefits, without buying separate shake mixes. Patent-pending Banana "Energy Charge" has a yummy banana flavor and is bursting with energy from guarana, ginseng and green tea extracts to give you stamina and long lasting support. 15 packets. Banana Energy Charge Boost your energy with healthy, fresh tasting ingredients. Blended with Guarana that can provide a lift that lasts, and Green Tea which supports alertness combined with Siberian Ginseng and Cordyceps to help support stamina. Banana Energy Charge tastes like a fresh banana picked right off the … [Read more...]

pre-exercise “FUEL”

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  You would not leave on a road trip with an empty gas tank; likewise, you should not exercise on an empty stomach. The American Dietetic Association (ADA) and the American College of Sports Medicine (ACSM) agree that athletic performance and recovery from exercise are enhanced by optimal nutrition.1 Fueling before exercise is important; exercising on a full stomach is not ideal. So knowing when to eat is just as important as knowing what to eat. Read more   Food Is Not the Problem Food is not the problem. Food is fuel. Food is health. Food is an inanimate object, just like a desk, rug or book. It has no inherent power over you. But if you feel as though a food (let’s say, bread) has power over you, bread is the symptom, not the problem. That is, the urge to over-eat bread can stem from: Read more     … [Read more...]

~I’ve Got Purseanality Purse Parties~

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I have started up my own business with I've Got Purseanality Purse Parties. Visit my website to look at my purses that I sell. Host a purse party at your home or office and earn free and discounted merchandise while having a great time with family, friends, co-workers, and neighbors! Your guests will be amazed at our selection, quality, and prices as they inspect the product first hand. I've Got Purseanality has been providing quality fashion handbags, purses, and accessories to women since 2007. All parties are held in a no-pressure environment which is unique in the purse party business! Every party is an open house style party. Come shop, buy and take home that day. Every purse is under $50. We also have wallets and purse hangers. Show off your "Purseanality" by hosting your own Purse Party with I've Got Purseanality and to earn FREE merchandise! These purse are so cute!!!! You can even visit our Facebook Fan Page, and look through our photo albums of all the purses we sell … [Read more...]

I’M BACK!!!!

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I'm back from vacation and I had a BLAST!!! The Zumba convention in Orlando Fl was off the hook. We got to see Pitbull live. His new song "Pause" is so awesome. I learn so many new things and met some real nice people. 7,000 instructors from all over the world were at the Zumba convention. We celebrated our 10th anniversary too. Yes Zumba has been around for 10 years! The convention center was kick butt!!!! We even went shopping at the Zumba Wonderland!!! My friend and I bought the same pants... We even got to dress-up for a concert!!! We even got our picture taken with Gina. We also had a glimmer and glow party!!! That is where you wear all white and black light stuff!!! So I had a blast at Convention!!!! Can't wait for next year!!!   … [Read more...]