Where are You, Wednesday Blog Hop!!!

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  Where in the World are you? I found this cool blog hop on Sweep Tight's blog, so I had to post it up. Please tell me where you're from. Leave me a comment saying what state you live in. I live in Minnesota. … [Read more...]

~Going On Vacation~

  It's Vacation Time!!!! … [Read more...]

We Have WINNERS!!!

We have 4 winners!!! 1st prize package the Human Trainer goes to #461 Carolsue 2nd prize package Ripcords goes to #513 Grace aka Renee 3rd prize package $75 shopping spree goes to #596 Veronica 4th prize package Vi-Shape Shake goes to #315 Pauline   Thank you to everyone who entered my giveaways. Click HERE to look at the Blog Bash11 post.   … [Read more...]

My Saturday….

OMG!!!! Yesterday I did the coolest thing I have ever done!!!! I ran a Go Commando 5K Adventure Race! Participants did a 5K run, all while doing 10 super-fun, muddy, wet and challenging adventures! What participants get with the race fee: A fabulously fun and challenging event Sweet Go Commando hat Cool Cotton T-shirt First 4,000 registrants get Commando Adventure Paint Finisher's medal On-site post-race partyfeaturing Finnegan's Beer!     I had a blast!!!!! I can run a 5k know problem, but add hills, water, and mud to it = my butt got kicked!!!! After the race we donated our shoes. I'm so glad I signed up and got muddy!!!! If you ever get a change to do something like this, you better go for it!!!! this was the course we ran! Every hour they had 800 racers. Over 4,000 people raced yesterday. It was crazy fun!!! I'm doing again next year. Their were 26 states that had people racing, so next year if you live close to … [Read more...]

BLOG BASH11 5 Day Event

It's here and it's about time... This is the biggest blog event ever... Celebrate the first day of Summer with a 5 day Blog Bash! Here at My Fitness World, I have 4 prize packages! 1st Package is The Human Trainer 2nd Ripcords 3rd $75 shopping spree from Jockey.com 4th Body by Vi Shape Shakes Their will be 4 winners. I will pick 4 different winners for each prize package with Random.org   To enter my prize packages here are the rules. *Mandatory entry:* You need to follow me through GFC and tell me which prize package you would like to win. (Please leave your email address with every comment, along with what prize package you would like) Extra entries Follow me on Twitter Vote 4 ME {you can vote everyday} Follow Astone Fitness on Twitter Follow Jockey on Twitter Visit The Human Trainer's website {tell me one thing about The Human Trainer} Post about this Blog Bash11 Like Astone Fitness Like Jockey Visit Body by Vi's website and sign the … [Read more...]

Vi Shape Shake Sponsor Spotlight *BlobBash11*

Vi Shape Shakes “Fast Food” made healthy Cutting calories while getting proper nutrition can be hard, expensive, and time consuming. Vi-Shape offers you a fast ‘ideal meal’ that can save you money while providing amazing nutrition. What’s in Vi-Shape? A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. Heart healthy non-GMO soy protein. (No Isoflavones) Fibersol, a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas that can be caused by other types of fiber. Aminogen to help your body maximize protein and nutrient absorption. 23 Vitamins and minerals, along with other ingredients that help you burn fat.   Why is our shake better than others? A unique, concentrated and absorable blend of proteins processed to remove fat, lactose, cardohydrates and isoflavones to provide pure, concentrated protein. When mixed with milk or … [Read more...]

Ripcords sponsor spotlight *BlogBash11*

    Ripcords® give you an effective full-body workout anytime, anywhere. Whether you want to create a leaner, more athletic physique or build muscle, Ripcords® has a resistance level to help you meet your goals. If you are making a transition from weight-based equipment, you may want to know how you can get the equivalent to what you had been using previously. The website has a chart that provides an estimate of what the equivalent weight of each Ripcords® exercise band provides. I got the change to review astone fitness Ripcords. I was sent the Power Tension 6 pack w/ DVD {worth $67.90} and the Legcords{worth $52.85}. The Power Tension 6 pack came with a door hook attachment.  It is a little black strap that goes between the door and the door frame. That way you can put one of the ripcords through the strap and pull it through until both sides are of equal length. I was sent the yellow, blue and black legcords. Ripcords® Leg Cords are a revolutionary … [Read more...]

Jockey Fitness Wear sponsor spotlight *Blog Bash11*

  I was given the change to review some clothes from Jockey.com. I was sent a pair of Jockey Performance Pants, Jockey Zen Print Racerback and Jockey Super Shaper Sports Bra. I love jockey wear. I am a fitness instructor and finding good workout clothes is hard to find. So when Jockey let me review some of their clothing I jump all over it. I love the performance pants. They fit great and stay in place. The moisture-wicking fabric helps keep you cool & dry and is very flattering and slimming. It has a little coin pocket at the waist line. The pants are good for any type of exercise. I teach Zumba and love wearing these pants for class. The Zen Print Racerback is one of my favorite tank tops. It has ultra-soft & comfy cotton blend and a touch of stretch to it. Not to tight and not to lose. And the Super Shaper Sport Bra is the best sports bra I have ever owned. I love this sports bra.  It has molded cup construction for support, extra wide elastic under bust for … [Read more...]

The Human Trainer sponsor spotlight *BlogBash11*

      THE HUMAN TRAINER is portable, sets up in seconds and gives you a full-body, resistance and cardiovascular workout. Using your own body weight. THE HUMAN TRAINER lets you achieve exactly the resistance you want simply by shifting the angle. Whether you are a beginner or an elite athlete, the HUMAN TRAINER adjusts to YOU. I had a change to review the Human Trainer from astone fitness. Super easy to use and can be place anywhere. The Human Trainer is just like the TRX you see in the gyms. You use your own body weight with the exercises. The Human Trainer can be used both indoors and outdoors. I use mine downstairs on a door. I love doing squats with the Human Trainer. Also I lay down on the floor and put my feet in the handles and work my butt and hamstrings by holding my butt off the floor. I just do this 3x a week. A great way to firm up the back side. It comes with a DVD so you can learn how to use the Human Trainer. On their website they have … [Read more...]

Smoothie Recipes

Vi-Shape Shake Raspberry Boost 2 scoops Vi-Shape Shake Mix 1 packet Raspberry Boost NEURO 8 oz Almond Milk Ice Cubes Then mix all together in a blender for a Raspberry Boost Smoothie to die for. Buy Now! Fill out the guestbook and I will send you info on everything Body by Vi has. Here is another smoothie recipe. Chai Latte 2 scoops Vi-Shape Shake Mix 1 packet Banana Energy Charge Health Flavor 3 tbsp Ice Tea Mix (powder) Cinnamon to taste Dash of Ginger, Clove and Black Pepper 8 oz of Almond Milk Ice Cubes   "Fast Food" made healthy Cutting calories while getting proper nutrition can be hard, expensive, and time consuming. Vi-Shape offers you a fast 'ideal meal' that can save you money while providing amazing nutrition. What's in Vi-Shape? A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. Heart healthy non-GMO soy protein. (No Isoflavones) Fibersol, a new patented fiber blend that … [Read more...]

VitaBuns, Try For FREE

Vitalicious.com has a brand-new, wonderful product that has just hit the market called VitaBuns!  Here is a special offer on this new product (expires 6/30/11) Try Vitalicious' new VitaBuns English Muffins! Get a Free 6-Pack on $30 or more. VitaBuns are light--only 100 calories--and satisfying--made from nutritious and hearty whole grains. With more nutrients than your favorite, healthy cereal, VitaBuns contain 5g of protein, 6g of fiber, and 15 vitamins and minerals, providing maximum satisfaction with minimal calories. … [Read more...]

TheraBreath Multi- Symptom ProBiotics Review

  I had a chance to review TheraBreath's Multi-Symptom ProBiotics. This product is an all natural treatment used to help the body resist a variety of oral cavity issues including Ear Ache, Sore Throat, Cavities, Gum Sensitivity, formation of BioFilm, Cavities and Plaque, Tooth Staining, and Halitosis. So after 6 years of research and development with partners at BLS Technologies and Otago University of New Zealeand, TheraBreath is proud to announce the release of TheraBreath Multi Symptom Oral Care Probiotics. … [Read more...]

Wednesday Workout Blog Hop

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Hosted By: My Fitness World , Lets Move It Mamma's & Living Smart Girl. … [Read more...]

Boost Your Fat-Burn

  Burn calories and blast fat fast with the best cardio interval workouts on the treadmill, elliptical, or bike -- or using no equipment at all! 60-Minute Cycling Hill Workout Don't just coast -- make your next ride a fitness experience with this strength- and stamina-building workout designed by Lance Leener, a cycling and triathlon coach at TriLife in New York City. Find a hill that takes about 1 to 1 1/2 minutes to climb. Warm up for 15 minutes, moderate effort (RPE 5). Hill climb 1: Stay seated, use moderate resistance (RPE 6). Recover by pedaling downhill in easy gear (RPE 2). Hill climb 2: Stay seated, increase resistance (RPE 7). Recover by pedaling downhill in easy gear (RPE 2). Hill climb 3: Sit halfway up the hill, then stand, using moderate resistance (RPE 7). Recover by pedaling downhill in easy gear (RPE 2). Hill climb 4: Sit halfway up the hill, then stand using hard resistance (RPE 8). Recover by pedaling downhill in easy gear (RPE … [Read more...]

Sunday Blog Hops

  Join A Spicy Boy, A Cat, & My Fat Ass for Thinspiration Sunday's and create your own weight loss post to help inspire you to keep on track. It can be photos, poetry, recipes, or a diet tip. Make sure to have fun, and good luck! She has lost 5Lbs since last weeks weigh in! So join her for Thinspiration Sunday's and create your own weight loss post to help inspire you to keep on track. It can be photos, poetry, recipes, or a diet tip. If you need advise, help or tips you are in the right place. My Fitness World is full of tips, ideas and right products for anyone looking to better themselves. A Spicy boy, A Cat, & My Fat Ass   Sunday Blog Hops         … [Read more...]